Fitness & Wellness Studios in Flatiron & NoMad

Around the Neighborhood Popular Reads

Jul 10, 2024

Whether you’re looking for your next yoga or spin class, HIIT training, or dance, Flatiron & NoMad has several fitness and wellness studios to explore. Discover your new favorite routine at one of these local studios in our guide.

Cardio, HIIT, & Strength Training

Barry’s Bootcamp, 107 East 27th Street, (917) 675-7158, Book, @barrys
Experience HIIT interval training at Barry’s Bootcamp with a workout that’s one part cardio and one part strength.

Bredwinners, 1 East 28th Street, Book, @beabredwinner
Boxing gym Bredwinners that combines form and function so you can learn the proper skills and technique to “be a bredwinner.”

Iconoclast Fitness, 210 Fifth Avenue, 5th Floor, (646) 598-4806, Book, @iconoclastnyc
A premier fitness studio, Iconoclast Fitness offers tailored personal training unique to each client’s needs.

Julian Walker Studio, 29 East 31st Street, 6th Floor, (212) 532-1383, Book
Julian Walker Studio offers professional personal training that focuses on cardiovascular conditioning, strength conditioning, core stability training, balance and flexibility.

Mile High Run Club, 24 West 25th Street, (347) 309-7083, Book, @milehighrunclub
Are you a marathon or beginner runner and want to try coached running? Head to Mile High Run Club, and try a run workout designed for every level.

Rumble Boxing, 49 West 23rd Street, (415) 287-0425, Book, @doyourrumble
The boxing and cardio studio Rumble Training offers full-body group fitness classes featuring HIIT and metabolic conditioning.

Stretch*d, 27 West 20th Street, (212) 548-5600, Book, @stretchdspace
Build your flexibility and range of motion as well as relieve pain and soreness with 1-on-1 assisted stretching at Stretch*d.

Tone House, 32 East 31st Street, (646) 453-6633, Book, @tonehouse
Tone House is a strength and conditioning athletic training facility designed for all athletes.

Barre, Dance & Pilates

BK Pilates, 14 West 23rd Street & 37 East 28th Street, (917) 573-3313, Book@bkpilates
The boutique Pilates studio offers a range of classes including Pilates reformer, reformer classical flow, Pilates social, reformer + props, and advanced reformer flow.

DanceBody NoMad, 1158 Broadway, 4th Floor, (212) 500-1174, Book, @dancebody
Join DanceBody for fun, high intensity dance cardio and sculpt classes for all fitness levels.

PMT House of Dance, 28 West 25th Street, 2nd Floor, (212) 924-5694, Book, @pmthouseofdance
Immerse yourself in many styles of dance such at PMT House of Dance from contemporary to hip hop and jazz.

Power Pilates, 327 Park Avenue South, 2nd Floor, (212) 627-5878, Book, @powerpilatesstudio
Power Pilates offers a range of Pilates classes, private and duet sessions from highly skilled instructors.

SLT, 137 Fifth Avenue, 2nd Floor, (212) 529-2323, Book, @sltnyc
At SLT, strengthen, lengthen, and tone your body through a counter-resistance and controlled movement Pilates workout.

[solidcore], 31 East 31st Street, (646) 481-4927, Book, @solidcore
[solidcore] is a Pilates redefined, full-body workout studio that breaks down your muscles to build them back stronger.

The 100s Pilates, 53 West 28th Street, (212) 689-5100, Book, @the100spilates
The 100s Pilates offers a variety Pilates classes taught by the studio’s founder and lead instructor.

Fitness Clubs & Gyms

Arrive, 129 West 29th Street, (646) 755-8125, Book, @arrive.wellness
Let Arrive’s expert fitness and wellness professionals support you in a luxe private facility with your choice of Pilates, massage, personal training or physical therapy.

Equinox NoMad, 31 West 27th Street, (646) 783-3999, Book, @equinox
This neighborhood Equinox Club offers boxing & kickboxing, cycling, Pilates, running, and yoga. This location also features personal training and a spa.

Life Time, 60 W 23rd Street, (212) 381-8900, Book,
Members at Life Time can sign up for several classes including cycling, yoga, barre, dance, kickboxing, and more.

New York Sports Club, 113 East 23rd Street, (212) 982-4400, Book, @nysc
Head to New York Sports Club at their 23rd Street location and try a variety of classes from barre conditioning to Zumba and cycling.

Martial Arts

Tiger Schulman MMA, 688 Sixth Avenue, (646) 396-3303, Book, @tigerschulmanns_chelsea
Tiger Schulman MMA features kickboxing and jiu-jitsu classes.

Yang Taekwondo, 39 East 30th Street, 3rd & 4th Floors, (212) 213-860, Book, @yang_taekwondo
Yang Taekwondo offers a comprehensive martial arts education including group classes and private lessons.


bodē nyc, 182 Fifth Avenue, (212) 206-9400, Book, @bodenyc
Founded in 1999, bodē nyc offers original hot yoga, HIIT, Vinyasa, and Yin Yoga classes.

Body & Brain Yoga Tai Chi, 830 Sixth Avenue, 3rd Floor, (212) 691-7799, Book, @bodynbrainmanhattan
Body & Brain Yoga combines Yoga, Tai Chi, breathwork, and meditation exercises in classes.

CorePower Yoga, 29 West 30th Street, Suite B, (866) 441-9642, Book, @corepoweryoga
CorePower Yoga has several classes ranging in intensity from restorative yoga and Vinyasa to yoga sculpt and CorePower Strength X.

Dharma Yoga, 46 West 24th Street, (212) 889-8160, Book, @dharmayoganyc
Since opening in 1975, Dharma Yoga offers a wide range of classes for all levels of yoga led by founder Sri Dharma Mittra.

Fierce Grace, 284 Fifth Avenue, #206, (917) 409-3730, Book, @fiercegracenyc
Introducing hot yoga in 1994 in the UK, Fierce Grace offers a dozen classes for all levels of practice. 

SOUK Yoga Studio, 12 West 27th Street, 2nd Floor, (929) 459-8938, Book,
Join SOUK Yoga Studio, a contemporary yoga studio centered around community and connection for a variety of yoga and meditation classes.

Y7 Studio, 25 West 23rd Street, (646) 820-0781, Book, @y7studio
Y7 Studio offers yoga classes including Vinyasa, sculpt and hot yoga paired with music across genres.

Header & Thumbnail Photo Credit: [solidcore]

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