SOUK RUNS (Free) – Sundays 9:30am

SOUK Yoga Studio
12 West 27 Street
We will meet on the sidewalk in front of SOUK

SOUK Runs is an all-level community and connection-focused running group based out of SOUK Yoga Studio, 12 W. 27th Street.

10/15 minutes to gather and warm up, 30-40 minutes of movement, and 5/10 minutes to close out and cool down.

The runs are inclusive and welcoming to all runners. Paying specific attention to new runners, those coming back from injury or time off, runners burnt out by mileage, but most importantly, those looking to have fun.

Runs will meet weekly on Sundays at 9:30am at the ground floor entrance of the building 12 West 27 St – SOUK.  Every run will have a pre-planned route. Each route will have 3 distances to make it accessible to walkers and runners of all skill levels.

SOUK Runs will meet for a maximum of one hour. The first 10 minutes will include an icebreaker, a guided warm-up, and a route briefing. The routes will be between 2 and 5 miles. Walking routes will be a minimum of 2 miles. Running routes will be a maximum of 5 miles, finishing with a guided cool-down.

There will be 7 runs beginning on the weekend of 4/13  and going through to the Memorial Day weekend.

The runs will be open to anyone. Consisting of SOUK practitioners, the greater running community, locals, and the curious.

The one hard rule for the group is that no one runs or walks alone. It is imperative that everyone feels connected on these runs.